Wednesday, August 17, 2011

Am i going the right way to building muscle?

its volume try doing 4x6 with a lot of weight, enough weight so that you can ONLY do 6 reps to faluire, use a spotter they are almost required to build m muscles....also eat atleast 1.5 to 2 grams of protien per bodyweight do not neglect cardio however studies show that running 15 min on high intensity (usually byeond 6.0) will help you burn a LOT more than running 30 on low intensity

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